The Benefits of Vitamins in Our Body

The richest dietary sources are wheat germ, soybean, cottonseed, peanut and corn oils, margarine, whole raw seeds and nuts, soybeans, eggs, only ifter, liver, sweet potatoes, and the leaves of numerous vegetables, such as turnip greens. Vitamin E is stored in the ashes for a long periods of time so that severe wish is rare. The substance is considered nontoxic except in hypertensive patients and those with continuing rheumatic emotional state disease (Mosby's Medical and Nursing Dictionary, second edition 835).

The U.S. government determines recommended daily al modestances of vitamins and recommended in 1989 a venereal disease of 8 milligrams per day for women 19 to 54 years of eld and 10 milligrams for men 19 to 54. A good fodder source of vitamin E hires a substantial total of vitamin E in relation to its caloric content and contributes at least 10 percent of the U.S. RDA in a selected serving size. The government emphasizes that most people get a sufficient amount of vitamin E in their daily nutrition without the need of whatever supplements. According to figures from 1985-1986, 27 percent of the vitamin E in the diets of women came from penetrate products and 22 percent from fruits and vegetables. Foods that contain small amounts of vitamin E but are not considered good sources can contribute strong amounts of vitamin E to the diet if these sustenances are eaten often or in large amounts. The government cites a need for vitamin E for the testimonial of vitamin

B. Recent evidence reinforcement claims

"E: the evidence grows stronger." The University of California, Berkeley Wellness Letter (February 1993), 2-3.

B. High doses may be beneficial, not apparently harmful

These results remain preliminary, and the beneficial effectuate of utmost doses of vitamin E are thus not scientifically assured. Many people are taking supplements of vitamin E in the hope that these studies are pointing in the right direction, and so furthermost no adverse health effects have been historied for such high dosage, which would mitigate against such a regimen.

The benefits of vitamin E have been touted for much than 30 years by indisputable groups associated with alternative medicine, but only recently have doctors started promoting the implement of vitamin E for specific health benefits beyond those associated with the RDA noted above. In the 1960s and 1970s, Dr. Evan Shute and Dr. Wilfred Shute of the Shute Clinic in Canada presented evidence at health food conventions that vitamin E had been used successfully to treat patients with gangrene, severe ruin and other health complaints and improved the health of patients with heart disease, intermittent claudication, and varicose veins. More recent evidence has been offered to show that low blood levels of vitamin E put a person more at happen of a heart attack than high cholesterol levels, high blood pressure and other risk factors. Researchers at the Harvard School of Public Health recently describe that daily supplements of vitamin E appear to reduce the risk of heart disease by onethird to one half(a) (Murray 6).

Still, three recent studies have pointed to interesting possibilities. One major study showed that vitamin E supplements gave subjects half the risk of oral pubic louse compared to those who did not take the supplements. Vitamin E from foods, supplements of other individual vitamins, and multivitamins (which contain a relatively small amount of E) did not comfort against oral cancer. Researchers note
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