The Vertical bound off outgrowth Bible By: Kelly Baggett Higher-Faster-Sports.com 1 The Vertical Jump Development Bible By: Kelly Baggett Copyright 2007 by Higher-Faster-Sports.com - All rights reserved. No part of this defecate may be reproduced or patrimonial in some(prenominal) form or by any means without discourse written permission of Higher-Faster-Sports. Published By: Higher-Faster-Sports.com 22 bucks fizz Drive Harrison, AR 72601 email: go@higher-faster-sports.com Warning: on that point is always risk of injury when performing exercise with weight. beforehand beginning any exercise syllabus, mention with your physician to chequer that you are in proper health. This program is not meant to stand medical advice; you should obtain medical advice from your head-to-head healthcare practitioner. No liability is assumed by Higher-Faster-Sports for any of the information contained herein. 2 Table of Contents Vertical Jump Secrets.....6 Show Me The notes!....7 Vertical Jump 101...8 10 get a line Performance Qualities....11 chroma As The Backbone.....14 Can make Training Make You Slower?...15-21 Training Loads...16 work vs General Strength..... 18 How To Train.....20 The CNS.....
22 program Your Master Computer....25 Rate of Force Development.28-29 Plyometrics.30 Body Composition..42 Individual Differences....43 Body construction and Expressions of Strength..48 Individual Testing...50 Program Components......55 Exercise Descriptions......60 Plyometric fundamental law.....78 Beginners Plyometric physical exercise.......81 Novice...If you want to get a generous essay, order it on our website:
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